Mental Health awareness month
Did you know that May is Mental Health Awareness Month? It’s a great time for us all to think about mental health, talk to our friends,… Read More »Mental Health awareness month
Wellness
CALM YOUR MIND
Here’s a few ideas to help slow things down, reflect on your feelings and soothe your central nervous system. MEDITATION – we have listed a… Read More »CALM YOUR MIND
let’s get physical
Physical activites can help you find balance with the body and the mind, and also support good health. Here’s a few ideas that are available… Read More »let’s get physical