Here’s a few ideas to help slow things down, reflect on your feelings and soothe your central nervous system.
MEDITATION – we have listed a few apps below which offer meditations and mindfulness practices. You can can access from your mobile phone for free (or with a subscription). Or look out for some meditation classes on the island.
Headspace app (free trial + subscription)
Insight Timer app (free)
Mind Leap app (free + subscription)
Or join meditation classes on the island
BREATHWORK & ICE BATHS – can help reduce anxiety and stress, while helping to soothe your central nervous system
PODCASTS & DOCUMENTARIES – There are many podcasts and documentaries that you can listen/watch for free. We’ll add to this list over the coming weeks.
HeadSpace Guide to Meditation (Netflix subscription required)
TRE – “Tension Release” and “Trauma Recovery” exercises can help to release stored stress and tension from the body, and help you come back to balance.
Lexi Hyman offers TRE here on Samui, can be in-person or online. For more information, visit Lexi’s Facebook page here.
REIKI – an energy healing technique that promotes relaxation, reduces stress and anxiety. It can also help to bring self-love into your life.Uschi Herrmann is a Reiki Master Teacher, and offers Reiki for all levels in-person and online. Uschi is also the Founder of Celebrating Menopause with Reiki. For more information contact Uschi on Facebook, or email email@example.com.
ART – art therapy can help to express yourself more freely, and help improve your mental health, and interpersonal relationships. Make a start with some Adult Colouring Books, or join an Art Class.