Here’s a few ideas to help slow things down, reflect on your feelings and soothe your central nervous system.
MEDITATION – we have listed a few apps below which offer meditations and mindfulness practices. You can can access from your mobile phone for free (or with a subscription). Or look out for some meditation classes on the island.
- Headspace app (free trial + subscription)
- Insight Timer app (free)
- Mind Leap app (free + subscription)
- Or join meditation classes on the island
BREATHWORK & ICE BATHS – can help reduce anxiety and stress, while helping to soothe your central nervous system
PODCASTS & DOCUMENTARIES – There are many podcasts and documentaries that you can listen/watch for free. We’ll add to this list over the coming weeks.
- HeadSpace Guide to Meditation (Netflix subscription required)
TRE – “Tension Release” and “Trauma Recovery” exercises can help to release stored stress and tension from the body, and help you come back to balance.
- Lexi Hyman offers TRE here on Samui, can be in-person or online. For more information, visit Lexi’s Facebook page here.
REIKI – an energy healing technique that promotes relaxation, reduces stress and anxiety. It can also help to bring self-love into your life.
- Uschi Herrmann is a Reiki Master Teacher, and offers Reiki for all levels in-person and online. Uschi is also the Founder of Celebrating Menopause with Reiki. For more information contact Uschi on Facebook, or email reikihealingthailand@gmail.com.
ART – art therapy can help to express yourself more freely, and help improve your mental health, and interpersonal relationships. Make a start with some Adult Colouring Books, or join an Art Class.